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Fitter Radio Episode 412 - Dr Phil Skiba

Fitter Radio Triathlon Podcast

CHAPTER

Understanding Critical Power in Athletic Training

This chapter explores the concept of critical power and its significance in optimizing athletic performance. It traces the historical development of performance metrics, emphasizing the importance of individualized training approaches based on critical power data. The discussion also debunks common myths around lactate levels and highlights the need for tailored training regimens to enhance athletes' unique capabilities.

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