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15min chapter
Fitter Radio Episode 412 - Dr Phil Skiba
Fitter Radio Triathlon Podcast
Understanding Critical Power in Athletic Training
This chapter explores the concept of critical power and its significance in optimizing athletic performance. It traces the historical development of performance metrics, emphasizing the importance of individualized training approaches based on critical power data. The discussion also debunks common myths around lactate levels and highlights the need for tailored training regimens to enhance athletes' unique capabilities.
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