Dr. Phil Skiba is a seasoned sports physician with over 20 years of experience and has advised Olympians, including his work with the Nike Breaking 2 Project. He shares fascinating insights on the role of paracetamol in enhancing athletic performance, alongside the impacts of nutrition and fatigue on training. Five-time Ironman champion Sarah Crowley discusses her experience with FORM Goggles and the latest innovations in swim tech. Together, they explore the intersection of health, performance, and the evolving landscape of endurance sports.