Dr Phil Skiba
Physician and performance consultant for the Breaking 2 project. Also the author of Scientific Training for Endurance Athletes and coach to numerous world-class athletes.
Best podcasts with Dr Phil Skiba
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11 snips
Jul 24, 2025 • 54min
Dr. Phil Skiba on Breaking2, How to Build Critical Power, and the Secret to a Fast Kick
Phil Skiba, a physician and performance consultant for the Breaking 2 project, shares his expertise in running physiology and training strategies. He discusses how to improve 'critical power' and the importance of the 'W Prime' model for fatigue management. Skiba also highlights innovations in smart running shoes from Avelo and their potential to enhance performance. He dives into the dynamics of pacing and strategies for a powerful race finish, offering actionable insights for runners aiming to elevate their performance.
Mar 20, 2022 • 2h 4min
Fitter Radio Episode 412 - Dr Phil Skiba
Dr. Phil Skiba is a seasoned sports physician with over 20 years of experience and has advised Olympians, including his work with the Nike Breaking 2 Project. He shares fascinating insights on the role of paracetamol in enhancing athletic performance, alongside the impacts of nutrition and fatigue on training. Five-time Ironman champion Sarah Crowley discusses her experience with FORM Goggles and the latest innovations in swim tech. Together, they explore the intersection of health, performance, and the evolving landscape of endurance sports.
