Navigating Self-Critique and Personal Journeys

SARAH CROWLEY: (00:09:41) Following the announcement that FORM Goggles are partnering with the PTO we share Sarah Crowley’s YouTube clip where she talks about her experiences with FORM Goggles.

HOT PROPERTY INTERVIEW: DR PHIL SKIBA (00:18:36) Sports Physician Dr Phil Skiba has been working in sports training and performance for more than 2 decades. He has trained a number of Olympian and World Champion endurance athletes and most recently consulted on the Nike Breaking 2 Project.

ONE STEP AHEAD: (01:26:09) Paracetamol - The Effect of Acetaminophen on Running Economy and Performance in Collegiate Distance Runners

COACHES CATCH-UP: (01:26:24) We catch up with Tim to talk about the weekends racing and the PTO points system.

LINKS:

• More about MitoQ at https://www.mitoq.com/
• Training Peaks discount at https://www.fitter.co.nz/about-radio
• 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio
• More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/
• More about Floe Bottle at https://www.floebottle.com/
• FORM Goggles Sarah Crowley YouTube clip at https://www.youtube.com/watch?v=brwDsBhmKRQ&t=75s
• Follow Dr Skiba on Twitter on https://twitter.com/DrPhilipSkiba
• Scientific Training for Endurance Athletes at https://www.amazon.com/Scientific-Training-Endurance-Athletes-Philip/dp/0979463629/
• International shipping site at http://shipitto.com/
• One Step Ahead study at https://www.mdpi.com/1660-4601/19/5/2927/htm

CONTACT US:

• Learn more about us at https://www.fitter.co.nz       
• Mikki Williden can be found at https://mikkiwilliden.com/