Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24
Introduction
00:00 • 2min
The Impact of CrossFit on Mental Health
02:26 • 2min
How to Overcome Limits in CrossFit
04:15 • 2min
How to Define Success
05:52 • 3min
The Importance of Practice in Training
09:17 • 3min
The Importance of Focusing on Winning
12:34 • 5min
The Negativity of Social Media
17:57 • 3min
The Importance of Mental Skills in Athletes
21:23 • 4min
How to Warm Up for a Workout
25:35 • 3min
How to Deal With Arousal in CrossFit
28:47 • 3min
The Importance of Mindset in Competitive Training
31:23 • 2min
The Importance of Journaling in Training
33:33 • 1min
How to Write a Successful Training Day
35:02 • 2min
The Benefits of Writing With Your Hand
36:49 • 2min
The Benefits of Journaling for Mental Health
38:21 • 2min
The Importance of Being Present
40:16 • 2min
How to Build Your Self Esteem
42:23 • 3min
The Importance of Learning From Failure
45:09 • 4min
The Importance of CrossFit Training
49:12 • 4min
Why I Like Competing
53:18 • 2min
The Importance of Motivation in Competing
54:49 • 2min
The Benefits of Competing in Sports
56:32 • 4min
The Fear of Failure
01:00:32 • 4min
How to Measure Your Success in Sport
01:04:30 • 2min