How to Measure Your Success in Sport

"Doing a workout or doing a lift, you have full focus and you have to be present in that moment," he says. "I think why are you why are you doing what you're doing? Two would be evaluating progress on your process with qualitative things like, did I enjoy this competition?" He adds: "And then the last one is developing your self-worth ... separating your identity from just winning and self-worth"