How to Deal With Arousal in CrossFit

The fear of the unknown is what messes with people's heads. In CrossFit, you could have these people that are like super charged who can lift up anything and move at full speed. And then you can have like calm people that never really get tired or muscle burning and just have engines for days. The level of arousal you need for that specific task is very similar for every single time. So I guess the takeaway would be get more reps,. You're only going to get them by keep doing the sport.