The Importance of Journaling in Training

Journaling can be a mental cue to keep you focused. Another thing I don't think people do enough is film themselves and not just their lifts or just gymnastic skills. It's time consuming but the amount of things that you can pick up from that, how much you're resting. Body language, rest breaks. Water. Like literally every single time you train. Yeah. No, they're met cons because the sport is the met con.Yeah. Man, you said something and I wanted to jump in and now I forgot what it was. But then there's more feel like, okay, if something goes wrong, I'm just going to take two breaths and work on getting back