The Importance of CrossFit Training

I was just thinking about how many of these people are still doing CrossFit? Yeah. Well, I think that's also the marketing that we've been told from CrossFit. And a lot of my training is not necessarily training for the sport year round. Even going into this open, I felt less prepared and less fit than last year, but I actually finished higher. But there's a point in time where my clients were way fitter than me.