The Benefits of Journaling for Mental Health

I think of anxiety as my brain moving too fast. I'm only focusing on thinking I'm projecting into the future like, and I need to be present writing because it slows your mind down brings you present. And maybe for some people who are creative, maybe it's not words. And they draw things about their training, they draw their positions or they draw angles that they want to get in there. It feels like we got any high coups out there. I wish I knew what they were. But going through what you got all those reps. Yeah, I have had a lot of reps,. but the tools that I've tried to get away with is journaling. So I found