Mark Bell's Power Project Rewriting the Rules of Hybrid Fitness – Mindset, Motherhood, Making a Champion Ft. Lauren Weeks
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Jul 2, 2025 
Lauren Weeks, a three-time Hyrox world champion and elite athlete, shares her journey of balancing motherhood and a successful fitness career. She dives into the unique aspects of Hyrox, combining running with functional training. Lauren discusses expert training strategies, the importance of mindset in competition, and her innovative techniques for recovery. Additionally, she emphasizes the growing Hyrox community and how it fosters camaraderie among competitors while providing actionable insights for anyone looking to elevate their fitness journey.
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What is Hyrox Fitness Racing
- Hyrox combines running with eight functional fitness stations for a 8.7k race format.
- It emphasizes fitness racing with consistent course structure for progress tracking.
Hyrox's Unique Race Experience
- Hyrox's event production enhances athlete professionalism with hype elements and large crowds.
- Consistent race format allows athletes to chase personal record improvements continuously.
Train Specifically for Stations
- Train specifically for all eight stations and their unique demands to improve performance.
- Focus on strength, cadence, power output, and running endurance for each station.