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Rewriting the Rules of Hybrid Fitness – Mindset, Motherhood, Making a Champion Ft. Lauren Weeks

Mark Bell's Power Project

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Training Essentials for High Rocks Athletes

This chapter focuses on the intricacies of effective training routines, particularly emphasizing the significance of core exercises and the role of the treadmill in accommodating diverse fitness needs. It contrasts shorter core workouts with extensive aerobic sessions, while also exploring the unique physical demands faced by High Rocks competitors. The discussion also addresses athlete injuries, the evolution of drug testing in competitions, and the importance of balanced training strategies to prepare for race day.

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