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Rewriting the Rules of Hybrid Fitness – Mindset, Motherhood, Making a Champion Ft. Lauren Weeks

Mark Bell's Power Project

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Embracing Fitness: From Training to Family Integration

This chapter explores the speaker's athletic journey, highlighting the significance of mindset and the balance between high and low-intensity training. They discuss the use of heart rate monitors and emphasize gradual progression in fitness to prevent injuries. Additionally, the chapter addresses the integration of fitness into family life, showcasing creative ways for parents to engage with their children while maintaining personal workout routines.

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