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Rewriting the Rules of Hybrid Fitness – Mindset, Motherhood, Making a Champion Ft. Lauren Weeks

Mark Bell's Power Project

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High Rocks: Redefining Competitive Fitness

This chapter explores the rapid rise of the High Rocks competitive fitness event, comparing it to CrossFit and other fitness competitions. It highlights the engaging atmosphere of High Rocks events, the structured format that allows for tailored training, and the personal experiences of athletes, particularly women training during pregnancy. The discussion includes the impacts of motherhood on athletic performance and the shifts in training focus required during and after pregnancy.

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