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Rewriting the Rules of Hybrid Fitness – Mindset, Motherhood, Making a Champion Ft. Lauren Weeks

Mark Bell's Power Project

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Mastering Fitness Metrics

This chapter dives into the technical details of fitness tracking, emphasizing heart rate zones, lactate threshold, and VO2 max. It contrasts personal instinct with scientific measurement for performance tracking and offers practical tips for improving running through targeted exercises.

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