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Rewriting the Rules of Hybrid Fitness – Mindset, Motherhood, Making a Champion Ft. Lauren Weeks

Mark Bell's Power Project

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Exploring Sled Training and Competitive Weight Categories

This chapter explores the nuances of sled training in competitive events such as DecaFit and High Rocks, focusing on equipment innovations like Torque Fitness' new sled. It also discusses training routines, weight categories, and the challenges of friction on competition surfaces.

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