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Rewriting the Rules of Hybrid Fitness – Mindset, Motherhood, Making a Champion Ft. Lauren Weeks

Mark Bell's Power Project

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Choosing the Right Footwear for Hybrid Fitness

This chapter explores the essential aspects of selecting appropriate shoes for hybrid fitness activities like running and sled pushing. It offers practical tips for enhancing foot strength and preventing injuries while managing the complexities of training, nutrition, and motherhood. Additionally, it highlights the camaraderie within the racing community and the preparations for upcoming championships.

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