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Rewriting the Rules of Hybrid Fitness – Mindset, Motherhood, Making a Champion Ft. Lauren Weeks

Mark Bell's Power Project

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Exploring Sled Training Techniques for Sprinting

This chapter explores the use of sleds in athletic training, emphasizing the contrast between heavy sled workouts and lighter, explosive movements. It also discusses evolving coaching methods and innovative practices in enhancing speed and acceleration for high-level athletes.

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