The Psychology of Depression and Anxiety - Dr. Scott Eilers When Adult Trauma Unleashes Childhood Wounds; with Anna Runkle
Apr 22, 2025
In this engaging discussion, Anna Runkle, the creator of the 'Crappy Childhood Fairy' YouTube channel and author of 'Re-Regulated,' shares her insights on healing childhood trauma and complex PTSD. She emphasizes that trauma is a normal response to abnormal experiences and reveals practical tools for nervous system regulation. Anna also explores the impact of trauma on communication styles in relationships and the importance of self-education in mental health recovery, empowering listeners to recognize their healing journey.
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Anna's Trauma to Healing Story
- Anna Runkle shared how a traumatic adult assault triggered her childhood trauma and PTSD symptoms.
- A chance meeting introduced her to a writing technique that transformed her mental health dramatically.
Rethinking Trauma Therapy
- Rushing trauma talk too soon in therapy often harms more than helps.
- Trauma therapy requires pacing and nervous system regulation for effective healing.
Daily Nervous System Regulation
- Use structured writing and meditation to release anxious and angry thoughts.
- Practice daily nervous system regulation to maintain emotional stability and avoid overwhelm.
