Intro

When Adult Trauma Unleashes Childhood WoundsTrauma isn't a breakdown, it's your body's normal response to abnormal experiences. Your nervous system is simply showing you where healing needs to happen.Adult trauma often unleashes childhood wounds that feel overwhelming and unmanageable. I've discovered powerful techniques to regulate these nervous system responses that traditional therapy missed.Anna Runkle,  @CrappyChildhoodFairy , and I explore practical tools for nervous system regulation and relationship healing. You'll learn how to recognize dysregulation patterns and develop daily practices that create lasting change.

More from Anna Runkle:

• Access Free Tools for Healing Trauma Symptoms
• Order My New Book: RE-REGULATED
• Subscribe to My YouTube Channel
• Visit My Website

More from Dr. Scott

• Get my ⁠5-day guide to reclaiming your time and energy despite mental health struggles⁠.

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• ⁠Dramatically improve your sleep in 2 steps⁠⁠ with my new Sleep Workbook.

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Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.