When Adult Trauma Unleashes Childhood Wounds; with Anna Runkle
The Psychology of Depression and Anxiety - Dr. Scott Eilers
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Navigating Therapy: Challenges and Insights
This chapter delves into the intricacies of the therapeutic process, addressing client frustrations and the necessity for structured approaches in therapy. It emphasizes the impact of childhood trauma on adult emotional regulation and highlights the importance of coping tools and community support in recovery. Through personal reflections, it also explores the dynamics of social anxiety and the value of re-regulating emotions in interpersonal situations.
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