In this engaging conversation, Anna Runkle, known as the "Crappy Childhood Fairy" and author of "Re-Regulated," shares her insights on complex PTSD and emotional regulation. She discusses how early childhood trauma affects neurological function and offers practical techniques for healing, like expressive writing and meditation. Anna highlights the importance of self-empowerment, daily routines, and social connections in overcoming trauma. With personal stories and actionable advice, she inspires listeners to embark on their journey toward emotional well-being.

In this engaging discussion, Anna Runkle, the Crappy Childhood Fairy, shares her journey of healing from childhood PTSD and the innovative methods she's developed to assist others. She dives into her chaotic upbringing in a commune, exploring the long-term effects of emotional neglect. Anna explains the differences between childhood PTSD and complex PTSD, and offers practical exercises for self-love and personal growth. Her insights emphasize the power of vulnerability and connection in the healing process, making it a must-listen for anyone affected by trauma.