Anna Runkle

Anna Runkle, also known as the Crappy Childhood Fairy, is a trauma educator and author focused on healing from childhood trauma. She dives into the fascinating world of limerence, explaining how it differs from infatuation and why some people experience intense, obsessive feelings towards others. Runkle explores the psychological underpinnings of limerence, the impact of childhood experiences, and how societal media shapes our perceptions of love. Additionally, she offers practical advice for navigating and overcoming unhealthy attachments.

Anna Runkle, known as the Crappy Childhood Fairy, is a YouTube creator and trauma educator who helps others unlock healthier relationships. In a candid discussion, Anna reveals three trauma-driven behaviors—avoidance, lashing out, and accepting toxicity—that can harm connections. She distinguishes between PTSD and complex PTSD, shares effective re-regulation techniques, and emphasizes the power of somatic practices over traditional talk therapy. Anna also offers practical social skills to foster connectability and rebuild relationships, making this conversation both insightful and uplifting.

Anna Runkle, the Crappy Childhood Fairy, helps people heal from childhood trauma. She discusses how childhood neglect impacts our ability to connect and the signs of being ostracized in youth. Anna breaks down self-isolation and offers strategies to combat it, emphasizing the importance of cultivating 'connectability.' She also explains limerence and trauma bonds, guiding listeners on how to recognize healthy relationships. With practical tips for finding your community, Anna empowers others to embrace their true selves and foster deeper connections.

In this engaging discussion, Anna Runkle, the creator of the 'Crappy Childhood Fairy' YouTube channel and author of 'Re-Regulated,' shares her insights on healing childhood trauma and complex PTSD. She emphasizes that trauma is a normal response to abnormal experiences and reveals practical tools for nervous system regulation. Anna also explores the impact of trauma on communication styles in relationships and the importance of self-education in mental health recovery, empowering listeners to recognize their healing journey.

Anna Runkle, the creator of Crappy Childhood Fairy and author of Connectability, shares her insights on healing from childhood trauma and complex PTSD. She discusses how disconnection can shape our relationships and the importance of recognizing covert avoidance behaviors. Anna offers practical skills for rebuilding connections, emphasizing small daily actions and the need to navigate boundaries. The podcast explores how relational healing is fundamental to trauma recovery, making clear that connectability is a skill that can be learned.

Anna Runkle, bestselling author and creator of the Crappy Childhood Fairy YouTube channel, shares her journey of healing from complex PTSD. She discusses "connection wounds" and their impact on relationships. Anna highlights how trauma can lead to avoidance and isolation, revealing practical strategies for developing "connectability." A daily practice she adopted transformed her life, focusing on present actions over past traumas. She also introduces a gamification approach for building social courage and offers valuable resources to aid healing.

In this engaging conversation, Anna Runkle, known as the Crappy Childhood Fairy, shares her personal journey of overcoming childhood trauma and complex PTSD. She explains the haunting sense of disconnection many experience as a result of early trauma, diving into the nuances between complex PTSD and standard PTSD. Anna illustrates how emotional dysregulation manifests in daily life, and she offers practical tools like writing and meditation to help individuals reconnect with themselves and others, especially during challenging transitions like menopause.

In this conversation, Anna Runkle, known as the Crappy Childhood Fairy, shares her journey as a writer and coach helping others heal from childhood trauma. She introduces the concept of 'connectability,' linking childhood neglect and pandemic isolation to dysregulation. Anna provides practical daily regulation techniques, addresses self-sabotage, and emphasizes the importance of boundaries in relationships. She also offers insights on supporting dysregulated loved ones, aiming to foster understanding and genuine connections.

In this engaging talk, Anna Runkle, known as “The Crappy Childhood Fairy”, brings her expertise in trauma recovery to light. She discusses the hidden effects of childhood trauma and how unresolved issues can disrupt adult relationships. Listeners learn about practical healing steps, including the importance of emotional regulation and setting boundaries. Runkle also explores the concept of limerence—obsessive infatuation tied to past trauma—and offers techniques for fostering genuine connections. This conversation is a treasure trove for anyone looking to reclaim their emotional health.

In this engaging conversation, Anna Runkle, known as the "Crappy Childhood Fairy" and author of "Re-Regulated," shares her insights on complex PTSD and emotional regulation. She discusses how early childhood trauma affects neurological function and offers practical techniques for healing, like expressive writing and meditation. Anna highlights the importance of self-empowerment, daily routines, and social connections in overcoming trauma. With personal stories and actionable advice, she inspires listeners to embark on their journey toward emotional well-being.