Anna Runkle

Anna Runkle, also known as the Crappy Childhood Fairy, is a trauma educator and author focused on healing from childhood trauma. She dives into the fascinating world of limerence, explaining how it differs from infatuation and why some people experience intense, obsessive feelings towards others. Runkle explores the psychological underpinnings of limerence, the impact of childhood experiences, and how societal media shapes our perceptions of love. Additionally, she offers practical advice for navigating and overcoming unhealthy attachments.

In this engaging discussion, Anna Runkle, the creator of the 'Crappy Childhood Fairy' YouTube channel and author of 'Re-Regulated,' shares her insights on healing childhood trauma and complex PTSD. She emphasizes that trauma is a normal response to abnormal experiences and reveals practical tools for nervous system regulation. Anna also explores the impact of trauma on communication styles in relationships and the importance of self-education in mental health recovery, empowering listeners to recognize their healing journey.

In this engaging talk, Anna Runkle, known as “The Crappy Childhood Fairy”, brings her expertise in trauma recovery to light. She discusses the hidden effects of childhood trauma and how unresolved issues can disrupt adult relationships. Listeners learn about practical healing steps, including the importance of emotional regulation and setting boundaries. Runkle also explores the concept of limerence—obsessive infatuation tied to past trauma—and offers techniques for fostering genuine connections. This conversation is a treasure trove for anyone looking to reclaim their emotional health.

In this engaging conversation, Anna Runkle, known as the "Crappy Childhood Fairy" and author of "Re-Regulated," shares her insights on complex PTSD and emotional regulation. She discusses how early childhood trauma affects neurological function and offers practical techniques for healing, like expressive writing and meditation. Anna highlights the importance of self-empowerment, daily routines, and social connections in overcoming trauma. With personal stories and actionable advice, she inspires listeners to embark on their journey toward emotional well-being.

In this engaging discussion, Anna Runkle, the Crappy Childhood Fairy, shares her journey of healing from childhood PTSD and the innovative methods she's developed to assist others. She dives into her chaotic upbringing in a commune, exploring the long-term effects of emotional neglect. Anna explains the differences between childhood PTSD and complex PTSD, and offers practical exercises for self-love and personal growth. Her insights emphasize the power of vulnerability and connection in the healing process, making it a must-listen for anyone affected by trauma.