When Adult Trauma Unleashes Childhood Wounds; with Anna Runkle
The Psychology of Depression and Anxiety - Dr. Scott Eilers
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Healing Through Creative Expression
This chapter explores the transformative journey of an individual who overcame PTSD through a therapeutic writing technique, emphasizing the role of supportive guidance in the healing process. It highlights the speaker's evolution from personal struggle to teaching others about the importance of structured emotional expression. The discussion also addresses common challenges in trauma therapy, advocating for careful management of emotional distress and the ongoing nature of recovery.
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