#8892
Mentioned in 4 episodes

Re-Regulated

Book • 2024
Anna Runkle (the Crappy Childhood Fairy) provides a trauma-healing framework focused on neurological regulation.

The book teaches readers to identify dysregulation patterns, implement daily practices for emotional stability, and break free from self-defeating behaviors.

It combines personal experience with coaching insights to help trauma survivors achieve lasting calm and connection.

Mentioned by

Mentioned in 4 episodes

Available for purchase and linked in the episode description.
It Took Me 25+ Years To Learn What I'm About To Tell You In 26 Minutes
Mentioned by
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Dr. Scott Eilers
as being available for order.
When Adult Trauma Unleashes Childhood Wounds; with Anna Runkle
Mentioned by
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Anna Runkle
as her book available for purchase.
You Were Taught to Feel Unworthy — But You Can UNLEARN It
Mentioned by
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Anna Runkle
, noting her family members embraced and read it.
Self-Differentiation: Interview with Jerry Wise, Family Systems Expert
Mentioned by
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Anna Runkle
as her first book, which is about the core trauma symptom of dysregulation.
Rebuilding Connectability After Attachment Wounds & Trauma — Anna Runkle
Mentioned as
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Anna Runkle
's first book, available in online bookstores.
Ep. 507 Feel Disconnected? The Most Overlooked Symptom of Childhood Trauma & How to Heal It with Anna Runkle

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