#5819
Mentioned in 7 episodes
Re-Regulated
Book • 2024
Anna Runkle (the Crappy Childhood Fairy) provides a trauma-healing framework focused on neurological regulation.
The book teaches readers to identify dysregulation patterns, implement daily practices for emotional stability, and break free from self-defeating behaviors.
It combines personal experience with coaching insights to help trauma survivors achieve lasting calm and connection.
The book teaches readers to identify dysregulation patterns, implement daily practices for emotional stability, and break free from self-defeating behaviors.
It combines personal experience with coaching insights to help trauma survivors achieve lasting calm and connection.
Mentioned by
Mentioned in 7 episodes
Anna Runkle
432 snips
#935 - Crappy Childhood Fairy - Limerence Explained: Why Do We Get Addicted To People?
Mentioned by ![undefined]()
Paul Gilmartin
24 snips
#774 Hitting A Therapy Wall - Anna Runkle aka The Crappy Childhood Fairy
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Francesca Hogi
Anna Runkle
Childhood Neglect & Feeling Like You Can Never Belong - Anna Runkle
Available for purchase and linked in the episode description.
It Took Me 25+ Years To Learn What I'm About To Tell You In 26 Minutes
Mentioned by 
Dr. Scott Eilers
When Adult Trauma Unleashes Childhood Wounds; with Anna Runkle
Mentioned by
Anna Runkle
Try These Emergency Measures to Re-Regulate Anywhere
Mentioned by
Anna Runkle
You Were Taught to Feel Unworthy — But You Can UNLEARN It
Mentioned by
Anna Runkle
Rebuilding Connectability After Attachment Wounds & Trauma — Anna Runkle
Mentioned as
Anna Runkle
Ep. 507 Feel Disconnected? The Most Overlooked Symptom of Childhood Trauma & How to Heal It with Anna Runkle
Mentioned by ![undefined]()
Roger McFillin
Anna Runkle
208. When Therapy Fails: Anna Runkle on Escaping Trauma's Grip & the Spiritual Battle for Mental Health
Mentioned by
Anna Runkle
Self-Differentiation: Interview with Jerry Wise, Family Systems Expert
Mentioned by
Anna Runkle
Connectability with Anna Runkle
