#4559
Mentioned in 3 episodes
Re-Regulated
Book • 2024
Anna Runkle (the Crappy Childhood Fairy) provides a trauma-healing framework focused on neurological regulation.
The book teaches readers to identify dysregulation patterns, implement daily practices for emotional stability, and break free from self-defeating behaviors.
It combines personal experience with coaching insights to help trauma survivors achieve lasting calm and connection.
The book teaches readers to identify dysregulation patterns, implement daily practices for emotional stability, and break free from self-defeating behaviors.
It combines personal experience with coaching insights to help trauma survivors achieve lasting calm and connection.
Mentioned by
Mentioned in 3 episodes
Anna Runkle
416 snips
#935 - Crappy Childhood Fairy - Limerence Explained: Why Do We Get Addicted To People?
Available for purchase and linked in the episode description.
It Took Me 25+ Years To Learn What I'm About To Tell You In 26 Minutes
Mentioned by 
Dr. Scott Eilers
When Adult Trauma Unleashes Childhood Wounds; with Anna Runkle
Mentioned by
Anna Runkle
Self-Differentiation: Interview with Jerry Wise, Family Systems Expert
