The Crappy Childhood Fairy Podcast with Anna Runkle Try These Emergency Measures to Re-Regulate Anywhere
May 5, 2025
Dysregulation can affect anyone, but those with childhood trauma may experience it more frequently. Learn quick on-the-spot techniques to regain emotional balance when needed. Strategies include grounding techniques like deep breathing and somatic shaking, as well as soothing methods using food and water. Discover the power of pressure through hugs and self-hugging to calm the nervous system. Eye movements can further help reduce distress. These tips aim to empower you to manage your emotional state in everyday situations.
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Childhood Trauma Amplifies Dysregulation
- Childhood trauma makes people dysregulated more easily and for longer periods than others.
- Recognizing dysregulation as a reaction to stress reframes symptoms as normal responses that can be managed.
Co-Regulation Shapes Nervous System Development
- Babies are born unable to self-regulate and rely on caregivers to co-regulate their nervous systems.
- Lack of attentive care disrupts normal development of self-regulation skills.
Coffee Spill While Asking For A Raise
- Anna recounts knocking over coffee when asking for a raise as an example of being dysregulated.
- This story shows how dysregulation can cause embarrassing, impulsive outcomes in everyday life.
