The Crappy Childhood Fairy Podcast with Anna Runkle
I’m Anna Runkle, also known as the Crappy Childhood Fairy, and I teach people to recognize and heal the symptoms of Childhood PTSD. Welcome to my podcast!I’m not a doctor or therapist; I know about childhood trauma because I lived it, and I discovered a radical approach to healing that focuses first on calming neurological dysregulation, which is common in people who grew up with abuse and neglect. In my podcasts, I teach about dysregulation – how to know if you have it, what it can do to your body, your thinking and your relationships, and what to do to master re-regulation. When I learned this, everything in my life got suddenly easier. I’ll also be teaching you to heal the life problems that so often develop after years of living dysregulated – feeling tired, isolated and unfocused, finding yourself always drawn to unavailable and inappropriate partners, and falling WAY short of your professional potential, for example. The thing about me is, traditional therapies never seemed to help me. When I found techniques that did work, my whole life changed. Only in the past few years has the trauma research caught up to explain why – why the techniques I use worked, why therapy didn’t, and why my healing journey was so unnecessarily long. I’ve been teaching what I learned for more than 20 years now. It started with friends who had noticed the quick and dramatic change in me, and gradually grew by word of mouth. In 2016, I had so many people seeking instruction that I made my first online video, and then an online course, and this is how Crappy Childhood Fairy was born. My techniques and principles are practical yet powerful – an approach anyone can use, whether or not you have access to professional help. In this podcast, I’ll be talking about the master of self-regulation, and teach the tough-love life-lessons that you may not have learned at home – like how to date so that stable love finds you, how to get ahead at work, and how to calm the negative hamster-wheel thoughts that block your ability to connect with other people. Today, almost half a million people follow my work and participate in my training and coaching programs. My mission is to change the paradigm of what’s possible for people like us, and to help you free yourself from the oppression of trauma wounds, and to become your full, happy and real self. I’m glad you’re here! Watch new videos on my YouTube channel every Monday, Wednesday and Friday, and access my videos, courses and free tools at crappychildhoodfairy.com.
Latest episodes
Jul 1, 2025 • 10min
The Real Reason They’re Ignoring You (It’s Not What You Think)
🔴 TAKE THE QUIZ: Signs Early Trauma Is Affecting You Now: http://bit.ly/3GhE65z
🟢 TRY MY FREE COURSE: The Daily Practice: http://bit.ly/3X1BrE0
🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz
🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj
🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY ***
*** SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Letters
I've got lots of info and links for you below. But first, PLEASE READ: I am not a therapist or physician. My videos are for educational purposes only. Information provided on this channel is not intended to be a substitute for in-person professional medical advice. It is not intended to replace the services of a therapist, physician, or other qualified professional, nor does it constitute a therapist-client physician or quasi-physician relationship. If you or someone you know is in immediate danger, please call a local emergency telephone number or go to the nearest emergency room immediately.
*NEED ONLINE THERAPY? GET 10% Off When You Use This Link* BetterHelp can connect you with a licensed, online therapist.: https://betterhelp.com/CCF
*LINKS AND INFO: *
🟢 *Become a Member!* Access ALL my courses, webinars, group coaching & online community http://bit.ly/3Zfx9dN
🟢 Join LIVE Webinars with Me: https://bit.ly/3ifhJ8U
🟢 Take My Online Course: *Healing Childhood PTSD* http://bit.ly/3k6gQQH
🟢 *Change Trauma-Driven Dating Patterns* Online course:http://bit.ly/3IBbrv7
🟢 *Learn to Heal Dysregulation* Online course: Dysregulation Bootcamp http://bit.ly/3ZpjGAh
🟢 *Heal Isolation and Build Better Relationships* Online course: http://bit.ly/3iuUEPz
🟢 *Coaching Programs & LIVE Calls with Anna*
🔹 Real Love Coaching Program: Apply Now: https://bit.ly/3Qjdozs
🔹 8-Week Coaching Intensive for Help Healing Trauma Symptoms: https://bit.ly/3wjVVjg
🟢 *Struggling with Food and Weight?* Take the Quiz to Find Out if Carb Sensitivity is a Factor (this helped me lose 27 pounds recently): https://ble.life/V9fe9O (I receive commissions on referrals & recommend services I know and trust)
Jun 30, 2025 • 30min
This Isn't Anger — It’s Something Deeper (And It’s Wrecking Your Life)
🔴 TAKE THE QUIZ: Signs Early Trauma Is Affecting You Now: http://bit.ly/3GhE65z
🟢 TRY MY FREE COURSE: The Daily Practice: http://bit.ly/3X1BrE0
🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz
🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj
🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY ***
*** SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Letters
I've got lots of info and links for you below. But first, PLEASE READ: I am not a therapist or physician. My videos are for educational purposes only. Information provided on this channel is not intended to be a substitute for in-person professional medical advice. It is not intended to replace the services of a therapist, physician, or other qualified professional, nor does it constitute a therapist-client physician or quasi-physician relationship. If you or someone you know is in immediate danger, please call a local emergency telephone number or go to the nearest emergency room immediately.
*NEED ONLINE THERAPY? GET 10% Off When You Use This Link* BetterHelp can connect you with a licensed, online therapist.: https://betterhelp.com/CCF
*LINKS AND INFO: *
🟢 *Become a Member!* Access ALL my courses, webinars, group coaching & online community http://bit.ly/3Zfx9dN
🟢 Join LIVE Webinars with Me: https://bit.ly/3ifhJ8U
🟢 Take My Online Course: *Healing Childhood PTSD* http://bit.ly/3k6gQQH
🟢 *Change Trauma-Driven Dating Patterns* Online course:http://bit.ly/3IBbrv7
🟢 *Learn to Heal Dysregulation* Online course: Dysregulation Bootcamp http://bit.ly/3ZpjGAh
🟢 *Heal Isolation and Build Better Relationships* Online course: http://bit.ly/3iuUEPz
🟢 *Coaching Programs & LIVE Calls with Anna*
🔹 Real Love Coaching Program: Apply Now: https://bit.ly/3Qjdozs
🔹 8-Week Coaching Intensive for Help Healing Trauma Symptoms: https://bit.ly/3wjVVjg
🟢 *Struggling with Food and Weight?* Take the Quiz to Find Out if Carb Sensitivity is a Factor (this helped me lose 27 pounds recently): https://ble.life/V9fe9O (I receive commissions on referrals & recommend services I know and trust)
Jun 25, 2025 • 16min
If You See These Early Signs… RUN
🔴 TAKE THE QUIZ: Signs Early Trauma Is Affecting You Now: http://bit.ly/3GhE65z
🟢 TRY MY FREE COURSE: The Daily Practice: http://bit.ly/3X1BrE0
🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz
🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj
🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY ***
*** SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Letters
I've got lots of info and links for you below. But first, PLEASE READ: I am not a therapist or physician. My videos are for educational purposes only. Information provided on this channel is not intended to be a substitute for in-person professional medical advice. It is not intended to replace the services of a therapist, physician, or other qualified professional, nor does it constitute a therapist-client physician or quasi-physician relationship. If you or someone you know is in immediate danger, please call a local emergency telephone number or go to the nearest emergency room immediately.
*NEED ONLINE THERAPY? GET 10% Off When You Use This Link* BetterHelp can connect you with a licensed, online therapist.: https://betterhelp.com/CCF
*LINKS AND INFO: *
🟢 *Become a Member!* Access ALL my courses, webinars, group coaching & online community http://bit.ly/3Zfx9dN
🟢 Join LIVE Webinars with Me: https://bit.ly/3ifhJ8U
🟢 Take My Online Course: *Healing Childhood PTSD* http://bit.ly/3k6gQQH
🟢 *Change Trauma-Driven Dating Patterns* Online course:http://bit.ly/3IBbrv7
🟢 *Learn to Heal Dysregulation* Online course: Dysregulation Bootcamp http://bit.ly/3ZpjGAh
🟢 *Heal Isolation and Build Better Relationships* Online course: http://bit.ly/3iuUEPz
🟢 *Coaching Programs & LIVE Calls with Anna*
🔹 Real Love Coaching Program: Apply Now: https://bit.ly/3Qjdozs
🔹 8-Week Coaching Intensive for Help Healing Trauma Symptoms: https://bit.ly/3wjVVjg
🟢 *Struggling with Food and Weight?* Take the Quiz to Find Out if Carb Sensitivity is a Factor (this helped me lose 27 pounds recently): https://ble.life/V9fe9O (I receive commissions on referrals & recommend services I know and trust)
Jun 23, 2025 • 24min
5 Shocking Reasons You Shut Down Emotionally (That No One Told You)
🔴 TAKE THE QUIZ: Signs Early Trauma Is Affecting You Now: http://bit.ly/3GhE65z
🟢 TRY MY FREE COURSE: The Daily Practice: http://bit.ly/3X1BrE0
🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz
🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj
🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY
SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Letters
I've got lots of info and links for you below. But first, PLEASE READ: I am not a therapist or physician. My videos are for educational purposes only. Information provided on this channel is not intended to be a substitute for in-person professional medical advice. It is not intended to replace the services of a therapist, physician, or other qualified professional, nor does it constitute a therapist-client physician or quasi-physician relationship. If you or someone you know is in immediate danger, please call a local emergency telephone number or go to the nearest emergency room immediately.
*NEED ONLINE THERAPY? GET 10% Off When You Use This Link* BetterHelp can connect you with a licensed, online therapist.: https://betterhelp.com/CCF
*LINKS AND INFO: *
🟢 *Become a Member!* Access ALL my courses, webinars, group coaching & online community http://bit.ly/3Zfx9dN
🟢 Join LIVE Webinars with Me: https://bit.ly/3ifhJ8U
🟢 Take My Online Course: *Healing Childhood PTSD* http://bit.ly/3k6gQQH
🟢 *Change Trauma-Driven Dating Patterns* Online course:http://bit.ly/3IBbrv7
🟢 *Learn to Heal Dysregulation* Online course: Dysregulation Bootcamp http://bit.ly/3ZpjGAh
🟢 *Heal Isolation and Build Better Relationships* Online course: http://bit.ly/3iuUEPz
🟢 *Coaching Programs & LIVE Calls with Anna*
🔹 Real Love Coaching Program: Apply Now: https://bit.ly/3Qjdozs
🔹 8-Week Coaching Intensive for Help Healing Trauma Symptoms: https://bit.ly/3wjVVjg
🟢 *Struggling with Food and Weight?* Take the Quiz to Find Out if Carb Sensitivity is a Factor (this helped me lose 27 pounds recently): https://ble.life/V9fe9O (I receive commissions on referrals & recommend services I know and trust)
Jun 22, 2025 • 18min
The 4 Uncomfortable Truths About Trauma You NEED To Hear
🔴 TAKE THE QUIZ: Signs Early Trauma Is Affecting You Now: http://bit.ly/3GhE65z
🟢 TRY MY FREE COURSE: The Daily Practice: http://bit.ly/3X1BrE0
🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz
🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj
🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY
I've got lots of info and links for you below. But first, PLEASE READ: I am not a therapist or physician. My videos are for educational purposes only. Information provided on this channel is not intended to be a substitute for in-person professional medical advice. It is not intended to replace the services of a therapist, physician, or other qualified professional, nor does it constitute a therapist-client physician or quasi-physician relationship. If you or someone you know is in immediate danger, please call a local emergency telephone number or go to the nearest emergency room immediately.
*NEED ONLINE THERAPY? GET 10% Off When You Use This Link* BetterHelp can connect you with a licensed, online therapist.: https://betterhelp.com/CCF
*LINKS AND INFO: *
🟢 *Become a Member!* Access ALL my courses, webinars, group coaching & online community http://bit.ly/3Zfx9dN
🟢 Join LIVE Webinars with Me: https://bit.ly/3ifhJ8U
🟢 Take My Online Course: *Healing Childhood PTSD* http://bit.ly/3k6gQQH
🟢 *Change Trauma-Driven Dating Patterns* Online course:http://bit.ly/3IBbrv7
🟢 *Learn to Heal Dysregulation* Online course: Dysregulation Bootcamp http://bit.ly/3ZpjGAh
🟢 *Heal Isolation and Build Better Relationships* Online course: http://bit.ly/3iuUEPz
🟢 *Coaching Programs & LIVE Calls with Anna*
🔹 Real Love Coaching Program: Apply Now: https://bit.ly/3Qjdozs
🔹 8-Week Coaching Intensive for Help Healing Trauma Symptoms: https://bit.ly/3wjVVjg
🟢 *Struggling with Food and Weight?* Take the Quiz to Find Out if Carb Sensitivity is a Factor (this helped me lose 27 pounds recently): https://ble.life/V9fe9O (I receive commissions on referrals & recommend services I know and trust)
Jun 21, 2025 • 18min
The Truth About Decluttering: What Nobody Tells You (But You Need to Hear)
🔴 TAKE THE QUIZ: Signs Early Trauma Is Affecting You Now: http://bit.ly/3GhE65z
🟢 TRY MY FREE COURSE: The Daily Practice: http://bit.ly/3X1BrE0
🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz
🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj
🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY
I've got lots of info and links for you below. But first, PLEASE READ: I am not a therapist or physician. My videos are for educational purposes only. Information provided on this channel is not intended to be a substitute for in-person professional medical advice. It is not intended to replace the services of a therapist, physician, or other qualified professional, nor does it constitute a therapist-client physician or quasi-physician relationship. If you or someone you know is in immediate danger, please call a local emergency telephone number or go to the nearest emergency room immediately.
*NEED ONLINE THERAPY? GET 10% Off When You Use This Link* BetterHelp can connect you with a licensed, online therapist.: https://betterhelp.com/CCF
*LINKS AND INFO: *
🟢 *Become a Member!* Access ALL my courses, webinars, group coaching & online community http://bit.ly/3Zfx9dN
🟢 Join LIVE Webinars with Me: https://bit.ly/3ifhJ8U
🟢 Take My Online Course: *Healing Childhood PTSD* http://bit.ly/3k6gQQH
🟢 *Change Trauma-Driven Dating Patterns* Online course:http://bit.ly/3IBbrv7
🟢 *Learn to Heal Dysregulation* Online course: Dysregulation Bootcamp http://bit.ly/3ZpjGAh
🟢 *Heal Isolation and Build Better Relationships* Online course: http://bit.ly/3iuUEPz
🟢 *Coaching Programs & LIVE Calls with Anna*
🔹 Real Love Coaching Program: Apply Now: https://bit.ly/3Qjdozs
🔹 8-Week Coaching Intensive for Help Healing Trauma Symptoms: https://bit.ly/3wjVVjg
🟢 *Struggling with Food and Weight?* Take the Quiz to Find Out if Carb Sensitivity is a Factor (this helped me lose 27 pounds recently): https://ble.life/V9fe9O (I receive commissions on referrals & recommend services I know and trust)
Jun 19, 2025 • 35min
10 Shocking Signs That's NOT LOVE, It's Limerence
Discover the captivating distinction between limerence and true love. Dive into how emotional neglect can fuel an obsession with unreciprocated affection. Learn about the pain of limerence and its consuming nature. Gain insights into breaking free from these patterns to cultivate genuine relationships. This journey emphasizes the importance of mutual feelings and confronting dependencies for a healthier emotional landscape.
Jun 18, 2025 • 21min
This IS NOT Love. It’s a Trauma Bond (7 Signs You’re Stuck & How To BREAK Free)
🔴 TAKE THE QUIZ: Signs Early Trauma Is Affecting You Now: http://bit.ly/3GhE65z
🟢 TRY MY FREE COURSE: The Daily Practice: http://bit.ly/3X1BrE0
🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4kwWz0J
🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj
🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY ***
*** I've got lots of info and links for you below. But first, PLEASE READ: I am not a therapist or physician. My videos are for educational purposes only. Information provided on this channel is not intended to be a substitute for in-person professional medical advice. It is not intended to replace the services of a therapist, physician, or other qualified professional, nor does it constitute a therapist-client physician or quasi-physician relationship. If you or someone you know is in immediate danger, please call a local emergency telephone number or go to the nearest emergency room immediately.
*NEED ONLINE THERAPY? GET 10% Off When You Use This Link* BetterHelp can connect you with a licensed, online therapist.: https://betterhelp.com/CCF
*LINKS AND INFO: *
🟢 *Become a Member!* Access ALL my courses, webinars, group coaching & online community http://bit.ly/3Zfx9dN
🟢 Join LIVE Webinars with Me: https://bit.ly/3ifhJ8U
🟢 Take My Online Course: *Healing Childhood PTSD* http://bit.ly/3k6gQQH
🟢 *Change Trauma-Driven Dating Patterns* Online course:http://bit.ly/3IBbrv7
🟢 *Learn to Heal Dysregulation* Online course: Dysregulation Bootcamp http://bit.ly/3ZpjGAh
🟢 *Heal Isolation and Build Better Relationships* Online course: http://bit.ly/3iuUEPz
🟢 *Coaching Programs & LIVE Calls with Anna*
🔹 Real Love Coaching Program: Apply Now: https://bit.ly/3Qjdozs
🔹 8-Week Coaching Intensive for Help Healing Trauma Symptoms: https://bit.ly/3wjVVjg
🟢 *Struggling with Food and Weight?* Take the Quiz to Find Out if Carb Sensitivity is a Factor (this helped me lose 27 pounds recently): https://ble.life/V9fe9O (I receive commissions on referrals & recommend services I know and trust)
Jun 17, 2025 • 28min
Here's Why You KEEP Pushing People Away... (Even When You Want Connection)
🔴 TAKE THE QUIZ: Signs Early Trauma Is Affecting You Now: http://bit.ly/3GhE65z
🟢 TRY MY FREE COURSE: The Daily Practice: http://bit.ly/3X1BrE0
🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4kwWz0J
🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj
🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY ***
*** I've got lots of info and links for you below. But first, PLEASE READ: I am not a therapist or physician. My videos are for educational purposes only. Information provided on this channel is not intended to be a substitute for in-person professional medical advice. It is not intended to replace the services of a therapist, physician, or other qualified professional, nor does it constitute a therapist-client physician or quasi-physician relationship. If you or someone you know is in immediate danger, please call a local emergency telephone number or go to the nearest emergency room immediately.
*NEED ONLINE THERAPY? GET 10% Off When You Use This Link* BetterHelp can connect you with a licensed, online therapist.: https://betterhelp.com/CCF *LINKS AND INFO: *
🟢 *Become a Member!* Access ALL my courses, webinars, group coaching & online community http://bit.ly/3Zfx9dN
🟢 Join LIVE Webinars with Me: https://bit.ly/3ifhJ8U
🟢 Take My Online Course: *Healing Childhood PTSD* http://bit.ly/3k6gQQH
🟢 *Change Trauma-Driven Dating Patterns* Online course:http://bit.ly/3IBbrv7
🟢 *Learn to Heal Dysregulation* Online course: Dysregulation Bootcamp http://bit.ly/3ZpjGAh
🟢 *Heal Isolation and Build Better Relationships* Online course: http://bit.ly/3iuUEPz
🟢 *Coaching Programs & LIVE Calls with Anna*
🔹 Real Love Coaching Program: Apply Now: https://bit.ly/3Qjdozs
🔹 8-Week Coaching Intensive for Help Healing Trauma Symptoms: https://bit.ly/3wjVVjg
🟢 *Struggling with Food and Weight?* Take the Quiz to Find Out if Carb Sensitivity is a Factor (this helped me lose 27 pounds recently): https://ble.life/V9fe9O (I receive commissions on referrals & recommend services I know and trust)
Jun 16, 2025 • 31min
STOP Trying to Make People Respect You & DO THIS Instead
Explore the misconception that respect can be demanded, and learn why personal boundaries are essential for emotional well-being. The discussion highlights the importance of self-regulation and self-awareness, especially for those with trauma backgrounds. Relationships are reframed as a balance of compromise and personal awareness, illustrating how childhood experiences shape our interactions. Lastly, navigate the dynamics of influence in relationships and discover the significance of selective engagement for meaningful change.
