Paul Gilmartin

Paul Gilmartin, a stand-up comedian and host of Mental Illness Happy Hour, dives deep into navigating fear and depression. He shares personal stories about vulnerability and overcoming addiction. Gilmartin emphasizes the balance between self-reflection and self-obsession, advocating for emotional awareness and self-compassion. The conversation explores the duality of fear and hope in personal recovery, highlighting how acting on one’s values can lead to spiritual growth and a fulfilling life. Humor intertwines with serious themes, illustrating the power of empathy and connection.