How to Work Through Fear and Depression with Paul Gilmartin

Oct 15, 2022

Paul Gilmartin, a stand-up comedian and host of Mental Illness Happy Hour, dives deep into navigating fear and depression. He shares personal stories about vulnerability and overcoming addiction. Gilmartin emphasizes the balance between self-reflection and self-obsession, advocating for emotional awareness and self-compassion. The conversation explores the duality of fear and hope in personal recovery, highlighting how acting on one’s values can lead to spiritual growth and a fulfilling life. Humor intertwines with serious themes, illustrating the power of empathy and connection.

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INSIGHT

Worship and Values

Everyone worships something, whether consciously or not.
Paul Gilmartin's 'god' was self-pleasure through addiction, hindering his values.

ANECDOTE

Hockey Game Apology

Paul, despite getting sober, still struggles with anger and impulsivity, as seen in a hockey game altercation.
He prioritized apologizing to his opponent afterward to release the negativity.

ADVICE

Cleaning Up Messes

Clean up your messes and apologize when needed.
Don't obsess, but reflect on triggers and strive to do better.

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Paul Gilmartin is a stand-up comedian, podcast host, and television personality best known as the long time host of TBS’ Dinner and a Movie. Since 2011, Paul has been the host and executive producer of the podcast, Mental Illness Happy Hour.

In this episode, Eric and Paul discuss his strategies and practical approaches to deal with fear and depression.

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Paul Gilmartin and I Discuss What How to Work Through Fear and Depression and …

His podcast, Mental Illness Happy Hour
How we all have something that we worship that orients our actions
Learning to be truly and deeply vulnerable
How there is no instant gratification in spirituality
Living a fear based life and addictive behaviors
Reconnecting with the body’s instincts
Getting curious about the thoughts that come up during meditation
The difference between self reflection and self obsession
Strategies for moving away from self obsessing
Finding himself stuck in the paralysis of perfection
The importance of taking a break from the world when you need it
The opposing forces of fear and hope
Moving through his fears and depression
How acting according to his values keeps him connected to his higher power
His spiritual growth includes facing his everyday fears
Learning to see past our mental barriers and realize what we’re capable of

Paul Gilmartin Links

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If you enjoyed this conversation with Paul Gilmartin, check out these other episodes:

Paul Gilmartin (2014 Interview)

Discovering Spiritual Truths with Pete Holmes

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