Dr. Scott Eilers

Forrest chats with Dr. Scott Eilers, a licensed psychologist and author specializing in treatment-resistant mood disorders. They dive deep into Dr. Eilers’ personal journey with chronic depression and discuss anhedonia, the challenge of treatment resistance, and the importance of emotional budgeting. The conversation explores creating new practices even when motivation is low and the healing power of acceptance. They also touch on the intertwining of humor and mental health, along with strategies to foster resilience and self-discovery.