Dr. Scott Eilers

Dr. Scott Eilers, a clinical psychologist and mental health coach, discusses the often-misunderstood realm of depression. He elucidates the difference between fleeting sadness and clinical depression, emphasizing the emotional struggles even high achievers face. The conversation delves into the concept of emotional numbness, the importance of tailored mental health strategies, and the role of self-awareness in recovery. Eilers shares practical approaches to reconnecting with joy and highlights the significance of addressing biological needs for emotional well-being.

Forrest chats with Dr. Scott Eilers, a licensed psychologist and author specializing in treatment-resistant mood disorders. They dive deep into Dr. Eilers’ personal journey with chronic depression and discuss anhedonia, the challenge of treatment resistance, and the importance of emotional budgeting. The conversation explores creating new practices even when motivation is low and the healing power of acceptance. They also touch on the intertwining of humor and mental health, along with strategies to foster resilience and self-discovery.