ADHD reWired 19 | Mornings - Solutions for faster routines and oversleeping
14 snips
Jul 14, 2014 Mornings can feel like a race against a still-sleepy brain. This chat explores predictable routines, backup alarms, keeping the snooze button out of reach, and apps that make getting out of bed harder to dodge. There are also tips for handling distractions, planning travel time, and a peek at a protein shake recipe.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 3min
How to Speed Up Your Morning Routine
02:44 • 3min
How to Make Your Morning Routine Predictable
05:35 • 2min
Getting Out of Bed and Pushing Snoozing
07:55 • 2min
Don't Put the Snoose Button Near You
10:15 • 2min
The Tech Tip of the Week Is Waken Shake
12:43 • 4min
ADHD Management - How to Plan Your Time
16:21 • 4min
How to Speed Up Your Morning Routine
20:12 • 5min
Getting Things Done With ADHD, Using Smart Tools and Smarter Apps
24:43 • 5min
ADHD Rewired Podcast - The Coaching Group Will Officially Start on Drum Roll
29:42 • 2min
ADHD Rewired Coaching and Accountability Group - The Official Start
32:00 • 2min