19 | Mornings - Solutions for faster routines and oversleeping
ADHD reWired
00:00
How to Make Your Morning Routine Predictable
Make your morning routine predictable by doing things that are regular. If you're a coffee person, I know I am. Set up your coffee the night before. Add your medication to your coffee cup. It's most ADHD friendly way to make coffee that there is.
Play episode from 05:35
Transcript
