19 | Mornings - Solutions for faster routines and oversleeping
ADHD reWired
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ADHD Management - How to Plan Your Time
A lot of ADHD management is kind of like managing alcoholism. If you are trying to not drink, one of the best things to do is don't be around alcohol. You can also map out your time by figuring out how long does it take for you to get from your car into your office ready to work. And then utilize that time and be intentional about it.
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