19 | Mornings - Solutions for faster routines and oversleeping
ADHD reWired
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How to Speed Up Your Morning Routine
One way to really speed up your morning routine is to do things that are predictable and regular. Think about how often do you drive somewhere and you arrive at that location because you're thinking about other things. It just kind of happens sort of on autopilot. So we don't want to have to be relying on our executive system of our brain when it still is trying to wake up.
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