Are you well-rested and ready to begin today's episode?
Sleep is a vital part of human health and I explore this a bit in today's episode. I talk about the importance of sleep and how it related to learning and the mind. I explore the idea of comparing sleep to study time. Is it better to study more or sleep more?
I share my thoughts and provide some statistics in today's episode, and as always, I'd love to hear your thoughts too! Leave your comments in the show notes below.
