Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 3min
How to Break a Bad Habit of Biting Your Nails
02:36 • 5min
How to Consolidate Your Memory
07:24 • 2min
The Benefits of Sleeping
09:22 • 3min
How to Get a Good Night's Sleep
12:34 • 3min
How to Improve Your Sleep
15:10 • 2min
How to Sleep Better
17:12 • 3min
How to Balance Your Life
19:43 • 4min
How to Make Your Bedroom Sleep-Friendly
23:15 • 2min
How to Improve Your Sleep
25:04 • 3min
How to Sleep Better
27:54 • 3min
How to Improve Your Sleep
30:43 • 3min