Mental Health is something we should all take seriously and I believe there's a lot of crossover between language learning and having a healthy mindset. This was a request from a listener to cover this topic. Although I am of course, not a professional, I do love the topic, so I share 18 different methods that I used to improve my own mental health and bring happiness into my life. I hope you find some of them useful too.Of course, as always, I mention loads of fantastic English words and phrases related to this topic that you can use in your daily life too. Show notes page - https://levelupenglish.school/podcast302Sign Up for Free Lessons - https://www.levelupenglish.school/#freelessonsJoin Level Up English - https://courses.levelupenglish.schoolBy becoming a member, you can access all podcast transcripts, listen to the private podcast and join live lessons and courses on the website.

British culture has a fascinating relationship with the word 'sorry.' It’s used far beyond mere mistakes, reflecting politeness and social norms. The podcast explores various ways to apologize, revealing subtle distinctions based on context. Personal anecdotes highlight the emotional depth of sincere apologies and the awkwardness that can arise when seeking forgiveness. The discussion showcases how cultural influences shape expressions of regret, making the act of apologizing an intricate social dance.

In Episode 300 of the podcast, Akari from the Nihongo For You podcast joins me today for a chat about teaching languages, moving abroad, and learning English.In the second half of the episode, we talk about life experiences where I ask Akari questions using the present perfect tense about things she has done before. It's a great opportunity to practice the grammar and see it used in the context of a regular conversation.Perhaps you could also answer along at home and practice for yourself?If you're learning or thinking about learning Japanese, don't forget to check out Akari's website and podcast too.Show notes page - https://levelupenglish.school/podcast300Sign Up for Free Lessons - https://www.levelupenglish.school/#freelessonsJoin Level Up English - https://courses.levelupenglish.schoolBy becoming a member, you can access all podcast transcripts, listen to the private podcast and join live lessons and courses on the website.

In my last episode, I spoke about my cycling trip to Taiwan. While there, I had a lot of time alone to think to myself with no distractions. In this episode today, I'm going to share some of the things I was thinking about.One of these was the idea of Hedonic Adaptation (also known as the Hedonic Treadmill). This is something that we all face as humans and might just be the key to understanding how to be happy and content.It's a really useful topic when it comes to being happy with what you have and not always feeling bad about what you don't - such as feeling bad for not being good enough at English. Let's find out more.Show notes page - https://levelupenglish.school/podcast299Sign Up for Free Lessons - https://www.levelupenglish.school/#freelessonsJoin Level Up English - https://courses.levelupenglish.schoolBy becoming a member, you can access all podcast transcripts, listen to the private podcast and join live lessons and courses on the website.

Embarking on a 1000km cycling adventure around Taiwan, the host shares highs and lows of the journey. From battling leg pain and unpredictable weather to embracing local culture, the experience was as challenging as it was enriching. He discusses the joys of small interactions, navigates language barriers, and reflects on vital lessons learned about planning and resilience. The scenic beauty of Taiwan was a constant companion, but the road was filled with unforeseen setbacks that tested his limits.

Explore the intriguing concept of the 'comparison trap' and its effects on self-esteem, especially in language learning. Discover how social media can amplify feelings of inadequacy related to appearance, income, and skills. Emphasis is placed on the importance of self-acceptance and focusing on personal growth over societal pressures. Listeners are encouraged to embrace their unique journeys, finding contentment beyond material wealth. Engage with a community that values individuality and invites questions for future discussions.

Curiosity is key to enhancing language learning and life satisfaction. It keeps us engaged, transforming the mundane into the extraordinary. The discussion includes personal anecdotes about exploring new environments, like Thailand, using technology to deepen understanding. Listeners are encouraged to cultivate an inquisitive mindset in everyday life, fostering meaningful interactions. Emphasizing empathy and mindful listening, the conversation highlights how curiosity can lead to personal growth and enrich conversations.

Megan is a teacher from Manchester, UK who has been teaching for 10 years and recently made the move to online classes. Megan specialises in Business English for professionals and improving spoken fluency, so in this episode, we talk all about jobs.We start out discussing dream jobs and finding the right job for you.I then quiz Megan on some really useful English business expressions that you can use both in and out of the workplace.Show notes page - https://levelupenglish.school/podcast295Sign Up for Free Lessons - https://www.levelupenglish.school/#freelessonsJoin Level Up English - https://courses.levelupenglish.schoolBy becoming a member, you can access all podcast transcripts, listen to the private podcast and join live lessons and courses on the website.

Let's look at 3 ways we can use 'used to' in English. We'll look at the different grammar and way we structure these terms while answering fun and interesting questions on these topics.I encourage you to answer these questions either in your personal studies or by leaving a comment in the shownotes below.Show notes page - https://levelupenglish.school/podcast294Sign Up for Free Lessons - https://www.levelupenglish.school/#freelessonsJoin Level Up English - https://courses.levelupenglish.schoolBy becoming a member, you can access all podcast transcripts, listen to the private podcast and join live lessons and courses on the website.

Dive into the fascinating world of AI as the hosts explore its remarkable advancements, particularly in music creation. Discover mind-blowing AI-generated songs and consider the potential job displacement caused by automation. The discussion humorously tackles which industries may be at risk and how AI might collaborate with humans in skilled trades. Ethical concerns around AI in the justice system are raised, alongside engaging listener feedback about enhancing English through popular TV shows.