The Level Up English Podcast #354 I’m Devastated… (Ways to say 'sad' in English)
Dec 10, 2025
Exploring the depths of sadness, the conversation highlights various expressions for feeling down, like "blue" and "low spirits." Tips for lifting your mood, such as enjoying nature and engaging in hobbies, are shared. The intense emotion of being "distraught" is discussed, alongside personal anecdotes. The podcast delves into the significance of crying and emotional release, while also emphasizing the importance of focusing on positivity to escape negative spirals. Listeners are encouraged to embrace the little joys in life.
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Words Shape Emotional Awareness
- Knowing more emotion words lets you recognise and name subtler feelings instead of lumping them together.
- Michael says language shapes emotional awareness and expands what we can feel.
British Understatement Masks Emotion
- British English often under-exaggerates emotions, using mild phrases to imply stronger feelings.
- Michael notes cultural understatement can mask how deeply people feel.
Use Walking As A Quick Mood Fix
- Go for a walk when you feel down to change your mood and get movement.
- Prefer natural settings if possible, but any short walk can help.