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#221 The Importance of Sleep
The Level Up English Podcast
How to Balance Your Life
After the weekend on a Monday morning, I wake up feeling quite cranky. And that's because my body hasn't adjusted to that change. So this is another thing I'm really going to try much more to do now: just sleep at a more reasonable time on the weekend and wake up earlier. The next tip is to create a relaxing bedtime routine.
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