#221 The Importance of Sleep
The Level Up English Podcast
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How to Break a Bad Habit of Biting Your Nails
If you want to get the most out of your studies, make sure you sleep enough. If you are not getting good sleep, you're taking that time away from your studies and you're learning. Study after having poor sleep is like going to the gym, but never resting, right? It's not good for your muscles to keep pushing and pushing and pushing without rest. Rest is really essential for allowing muscle to grow.
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