AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
#221 The Importance of Sleep
The Level Up English Podcast
How to Sleep Better
People who sleep less than six hours a night have a 12% higher risk of mortality. "I know it's not a happy topic, but for me it's important to remind myself to take it seriously," he says. Never look at the news before bed and watch something like a video game on YouTube instead: "It's like mindless fun"
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode