#221 The Importance of Sleep
The Level Up English Podcast
How to Make Your Bedroom Sleep-Friendly
Keep it cool, keep it very peaceful, keep it dark. I have invested in blackout curtains in many of my rooms. Another thing you can do is remove any electronics from the room. That may not be true, but take what I'm saying with a grain of salt. Don't believe everything I'm saying. But you make it sleep-friendly.
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