#221 The Importance of Sleep
The Level Up English Podcast
00:00
The Benefits of Sleeping
When you're sleeping, the brain essentially replays these memories and things that we learnt in the day. It's almost like I suppose that's why we dream at night because the brain is busy processing things. If you get sufficient sleep, you are likely to be more creative. So there's a really fascinating process that happens during REM sleep. And this is when the brain makes connections between what seems to be unrelated pieces of information.
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