#221 The Importance of Sleep
The Level Up English Podcast
The Benefits of Sleeping
When you're sleeping, the brain essentially replays these memories and things that we learnt in the day. It's almost like I suppose that's why we dream at night because the brain is busy processing things. If you get sufficient sleep, you are likely to be more creative. So there's a really fascinating process that happens during REM sleep. And this is when the brain makes connections between what seems to be unrelated pieces of information.
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