AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
#221 The Importance of Sleep
The Level Up English Podcast
The Benefits of Sleeping
When you're sleeping, the brain essentially replays these memories and things that we learnt in the day. It's almost like I suppose that's why we dream at night because the brain is busy processing things. If you get sufficient sleep, you are likely to be more creative. So there's a really fascinating process that happens during REM sleep. And this is when the brain makes connections between what seems to be unrelated pieces of information.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode