10% Happier with Dan Harris The Upsides And Downsides Of Living A More Examined Life | Matt Harris
15 snips
Mar 13, 2024 
In this illuminating conversation, Matt Harris, a partner at Bain Capital Ventures and brother of Dan Harris, shares his insights on the balance of mindfulness and a busy life. He provides practical tips for integrating meditation into everyday routines while navigating the challenges of ego. The discussion touches on the importance of awareness, self-discovery, and the impact of living an examined life. With humor and honesty, Matt reflects on his journey and offers advice on adopting a more mindful approach, emphasizing the need for flexibility and presence.
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Early Skepticism and Mockery
- Matt Harris initially expressed skepticism towards Dan Harris's meditation practice, mocking him with gifts like an Eckhart Tolle calendar.
- He even joked about Dan writing a coffee table book about cats titled "10% Tabier."
Shift Towards Meditation
- Matt Harris's shift towards meditation and Dharma stemmed from reflections on the second half of life.
- He realized he needed intrinsic curiosity to begin.
Initial Belief of Inherent Mindfulness
- Matt initially believed he possessed innate mindfulness, lessening the urgency for dedicated practice.
- He now recognizes this as a defense mechanism against spiritual concepts.
