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10% Happier with Dan Harris
The Upsides And Downsides Of Living A More Examined Life | Matt Harris
Mar 13, 2024
In this illuminating conversation, Matt Harris, a partner at Bain Capital Ventures and brother of Dan Harris, shares his insights on the balance of mindfulness and a busy life. He provides practical tips for integrating meditation into everyday routines while navigating the challenges of ego. The discussion touches on the importance of awareness, self-discovery, and the impact of living an examined life. With humor and honesty, Matt reflects on his journey and offers advice on adopting a more mindful approach, emphasizing the need for flexibility and presence.
01:16:50
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Quick takeaways
- Incorporating mindfulness into daily activities enhances mental well-being beyond formal meditation practices.
- Understanding personal history and engaging in psychological work alongside mindfulness aids in gaining insights into behavior patterns.
Deep dives
Starting the Podcast Event in New York City
A live recording of the podcast will celebrate the 10th anniversary of the book '10% Happier'. The event features meditation teacher Joseph Goldstein and therapist Dr. Mark Epstein.
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