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10% Happier with Dan Harris
The Upsides And Downsides Of Living A More Examined Life | Matt Harris
Mar 20, 2024
Explore practical meditation tips, starting a meditation practice, not trying too hard, ego awareness at work, and the upsides and downsides of living an examined life in a candid conversation with Dan's brother, Matt Harris.
01:16:49
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Quick takeaways
- Incorporating mindfulness into daily activities enhances mental well-being beyond formal meditation practices.
- Understanding personal history and engaging in psychological work alongside mindfulness aids in gaining insights into behavior patterns.
Deep dives
Starting the Podcast Event in New York City
A live recording of the podcast will celebrate the 10th anniversary of the book '10% Happier'. The event features meditation teacher Joseph Goldstein and therapist Dr. Mark Epstein.
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