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26min chapter
The Upsides And Downsides Of Living A More Examined Life | Matt Harris
10% Happier with Dan Harris
Navigating the Ego: Self-Discovery Through Mindfulness
This chapter explores the intricate relationship between ego, personal history, and mindfulness practices. It highlights how childhood experiences shape adult behaviors and the importance of self-awareness in fostering genuine relationships. By integrating concepts of shadow work and the duality of reality, the discussion emphasizes the transformative potential of introspection and embracing uncomfortable emotions.
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