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25min chapter
The Upsides And Downsides Of Living A More Examined Life | Matt Harris
10% Happier with Dan Harris
Embracing Mindfulness: A Journey of Self-Discovery
This chapter chronicles the speaker's transformative journey towards mindfulness and meditation as they approach their 50th birthday. The discussion reflects on the interplay between skepticism and an appreciation for spirituality, emphasizing the importance of self-awareness and interconnectedness. Through personal anecdotes and philosophical inquiries, they explore the evolution of their understanding of consciousness and the profound impact of mindfulness on their emotional and spiritual well-being.
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