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13min chapter
The Upsides And Downsides Of Living A More Examined Life | Matt Harris
10% Happier with Dan Harris
Exploring Awareness and Mindfulness
This chapter reflects on the nature of awareness and the distinction between the self and experiences within it, emphasizing the use of passive voice in meditation for dispassionate observation. The speakers share their personal journeys of integrating meditation into busy lives and highlight the importance of mindfulness 'off the cushion' in everyday tasks. They encourage a flexible approach to self-care, focusing on being present and engaged without the distractions of constant thought.
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