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5min chapter
The Upsides And Downsides Of Living A More Examined Life | Matt Harris
10% Happier with Dan Harris
Embracing Mindfulness: A Path to Awareness
This chapter offers practical advice on starting a more examined life through mindfulness and meditation. It includes influential insights, personal reflections on ethical shopping, and the importance of understanding awareness in meditation practice.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode