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6min chapter
The Upsides And Downsides Of Living A More Examined Life | Matt Harris
10% Happier with Dan Harris
The Art of Right Effort in Meditation
This chapter explores the balance between effort and ease in meditation, emphasizing the importance of 'right effort' while avoiding the traps of overexertion. Through personal anecdotes and reflections, it illustrates how mindfulness can transform daily activities into effortless practices.
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Listen to the best highlights from the podcasts you love and dive into the full episode