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The Upsides And Downsides Of Living A More Examined Life | Matt Harris

10% Happier with Dan Harris

CHAPTER

The Art of Right Effort in Meditation

This chapter explores the balance between effort and ease in meditation, emphasizing the importance of 'right effort' while avoiding the traps of overexertion. Through personal anecdotes and reflections, it illustrates how mindfulness can transform daily activities into effortless practices.

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