Gaur Gopal Das - Energise Your Mind: A Monk’s Guide To Mindful Living

1

Introduction

00:00 • 2min

2

The Way of the Monk - A Monk's Guide to Mindfulness

02:10 • 2min

3

Is There More Going on Than Meets the Eye?

04:10 • 5min

4

The Last Row on the Camel's Back

09:07 • 3min

5

Is There a Relationship?

11:52 • 5min

6

Sharing Physical Space

16:27 • 3min

7

The Warmth of Love Is So Much More Important Than the Light of Knowledge

19:13 • 2min

8

How Do You Share What You've Learnt?

21:33 • 5min

9

Is It Strange to Be a Celebrity Monk?

26:08 • 5min

10

The Ultimate Way to Find Joy

30:55 • 3min

11

What Is Your Equation for Happiness?

33:32 • 4min

12

The Power of Service

38:01 • 3min

13

Is There More Anxiety?

40:41 • 6min

14

Social Media

46:24 • 4min

15

Sophia Vergara - Is She Ghosted Me?

50:16 • 5min

16

Is There a Difference Between Comparison and FOMO?

54:53 • 2min

17

Comparison Is the Thief of Joy

56:32 • 4min

18

Dealing With Mental Chattras

01:00:09 • 3min

19

Do You Have Anxiety?

01:02:51 • 5min

20

Do You Have a Problem in Life?

01:08:17 • 3min

21

Do I Have a Problem? Yes or No?

01:11:04 • 4min

22

Do You Know When You Need More Love Than Anyone?

01:14:42 • 2min

23

Depression Isn't Just a Depression

01:16:30 • 5min

24

Is There a Taboo Around Mental Health?

01:21:22 • 5min

25

Do You Believe in Karma?

01:26:16 • 5min

26

Is Life Meant to All the Time?

01:31:07 • 6min

27

I Lost the Opportunity to Reconcile

01:36:43 • 4min

28

How to Deal With Guilt

01:41:04 • 5min

29

How to Deal With Critics

01:45:53 • 2min

30

Don't React Instantly to Criticism

01:48:18 • 5min

31

You Choose Not to React

01:53:02 • 2min

32

The Circadian Rhythm of the Universe

01:55:26 • 4min

33

Gohr Gopal Das - The Medium of Service

01:59:36 • 2min

34

Best Advice You've Ever Received?

02:01:55 • 2min

35

The World's Problems Aren't Your Problems

02:03:38 • 2min

36

Is the World Ending?

02:06:02 • 2min