London Real cover image

Gaur Gopal Das - Energise Your Mind: A Monk’s Guide To Mindful Living

London Real

00:00

You Choose Not to React

I like how you choose to react. That's a superpower if you can just choose not to react. People have that choice. You don't have to engage with it. Your lizard brain might want you to immediately. Sometimes people feel good getting back and replying. But it's not worth the energy. Imagine the amount of service you could be to someone else if you took that energy towards the surface. All the time I think about that. And we build our choice muscles with time. We have the power to choose, but because we haven't been choosing, we are in a state of atrophy. Now if we go to the gym and start working on the muscles, so they

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app