Do I Have a Problem? Yes or No?

Anxiety is always kind of frivolous, right? Because it's worrying about something that's not yet happened yet but you can't control almost by definition. And I also feel like if you can't do anything about it, like the second one, do you have a problem? Yes. Can you do something about it? No. The mind says no but it's still playing on your mind. It's still hard to deal with it because you just feel helpless and you feel overwhelmed with what's going on. Today we live in a world where we are lugging so much in our minds. How heavy is this phone? Probably about 200 grams, 250 grams. If I hold this phone