What the Health! Podcast Dr. Pal's Master Class on How to FIX Your Gut Bacteria & Digestive Issues | What the Health! Season 2 Episode 1
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Nov 13, 2023 Dr. Paliniappan Manickam, an expert gastroenterologist and content creator, shares fascinating insights on gut health and digestive issues. He debunks myths about digestion, highlighting the importance of balancing gut bacteria through diet. The conversation covers the role of time-restricted eating and personalized dietary choices in improving health. Dr. Pal also humorously discusses women's health challenges and the complexities of food labels. His engaging anecdotes make the science of gut health accessible and entertaining.
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Doctor's wake-up call
- Dr. Pal had a health scare while seeing a patient, prompting reflection on his lifestyle.
- This experience led him to realize the importance of prioritizing health, even for doctors.
Medical System Rigged
- Medical systems often focus on treating diseases instead of preventing them.
- Doctors may not be the best source of nutrition advice due to the lack of nutritional education in medical school curriculums.
Ancestral Wisdom for Gut Health
- Follow your ancestors' eating habits: wake up with sunrise, move, prioritize plant-based foods, stop eating after sunset.
- Respecting the body's natural circadian rhythms leads to better health and weight management.